Vital Energy Tips

When someone in your life is in the process of losing weight, what should you do? Should you draw attention to the weight loss and applaud the person, or should you de-emphasize it and avoid talking about it? The knee-jerk reaction is often to compliment and praise people for how great they look and for all their hard work. But is hearing those things truly helpful?

I have worked with lots of people who have successfully shed pounds and kept the weight off.. To my surprise, many of them...

Why is there such an emphasis placed on drinking water?

My family's number one beverage has always been water. As I passed through my teenage years and into my early 20's I rebelled against this concept. Unfortunately so did my health and vitality. We all know that everything is energy. The energy our bodies are made up of are 70-90% water, depending on what part of the body we are talking about. If your body is that much water.....why would we think that we don't need to re...